Step into a journey of self-discovery and empowerment through our advanced WHM workshop.  Building upon the foundations of the WHM techniques, this workshop is designed to push your mental and physical boundaries to new heights.  Led by the only level two instructor in Michigan, this immersive experience will challenge you to embrace your unlimited potential and tap into the power of your mind and body in ways you never thought possible.

Dive deep into advanced breathing techniques to enhance your focus, reduce stress, and improve mental clarity.  Learn how to harness the power of breathwork to elevate your performance in various aspects of your life.  Get personalized instruction in a specialized breathwork exercise that generates heat in the body (if you think you can't generate heat in your body through conscious breathing combined with a focused mindset, you simply haven't had the right training).

Beyond breathwork, you will have the opportunity to push your limits through extended cold exposure sessions, allowing you to strengthen your mind-body connection, boost your immune system and increase your resilience to stress.

Who should attend?  This workshop is ideal for individuals who have prior experience with the Wim Hof Method and are looking to take their practice to the next level.  Whether you're an athlete seeking a competitive edge, a professional aiming to improve performance under pressure, or someone simply interested in exploring the depths of their mind-body connection, this workshop is for you. 

Combine a committed mindset, breathwork and cold exposure to unlock a cascade of health benefits:

- Improved Immune System

- Increased Energy

- Boosted Mood

- Heightened Focus and Determination

- Reduced Stress Levels

- Dealing with Fear and Challenges

- Improved Sports Performance

- Better Sleep

- Greater Cold Tolerance

Certified Wim Hof Method Instructor, Tim Mann, is also a Licensed Professional Counselor who brings a unique skill set to these workshops. It is vital to understand that Tim is not offering these workshops as a Mental Health Professional, but rather as a Peak-Performance Coach. If you suffer from mental illness and are looking to alleviate symptoms through utilizing the Wim Hof Method, Tim recommends consulting with your primary care physician or therapist.

If you have no prior experience with cold exposure, we recommend you attend a fundamentals workshop.  At the very least, finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled steady rhythm and embrace the cold. This changes your nervous systems reaction to the cold (stress) and carries over into the way we handle stress in other situations.

This workshop is suitable for everyone, but does require a basic level of health.  Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring: Wear comfortable work-out clothes. Bring a water bottle, yoga mat, notebook (if that’s your style), swimsuit, towel, flip-flops and an open mind.

What you get: To unlock the incredible benefits of breathwork and cold exposure to optimize health and performance for the rest of your life!

What people are saying:

Tim Mann did an unbelievable job educating our athletes on the pillars of breathwork and developing a mind and body connection. He developed a knowledge base that allowed the athletes to use as they entered the breathing and plunging sessions. His passion and expertise is evident when he coaches a session and he makes sure everyone is performing the techniques properly.

- Darl Bauer, Head of Strength and Conditioning, University of Houston Football

Very informative, well run and well delivered seminar! As a CrossFit Masters athlete everything presented today will be used going forward in my competitive training. Thanks Tim!

- Craig Fegan, CrossFit Masters Athlete

This is my second workshop with Tim as the instructor and he is absolutely amazing! His energy is super comforting, while his voice is soothing. I love how he presents all of the science behind the Wim Hof Method, erasing any doubts from the minds of attendees. Incorporating his personal journey and how this has helped him, is a powerful piece of his presentation! There's no doubt that Tim is meant to be sharing and teaching this method with others! We will offer to host or attend as many workshops as we can get him to offer in our neck of the woods!

- Randy Buchler, Owner of Shady Grove Farm U.P.

Such a great experience with Tim! He has an amazing story of how he got to where he is now and it is so inspirational to see his passion for this work come to life. He went out of his way to make sure everyone was comfortable during the event and I can't recommend his workshops enough. I am so excited to see his visions for future workshops unfold and I know he will make a positive impact on anyone he comes in contact with.

- Isabelle Thorrez, Entrepreneur

From the moment I shook hands with Tim Mann, I knew that I was destined for a very special day indeed. He was completely present and focused on the very moment and I could feel a connection and energy that allayed any fears or trepidation that I had carried with me to the training. Was I too old for such a challenge? I could certainly be more fit…Would I just embarrass myself? Will I simply be an awkward participant? All of those feelings, real or imagined, departed in a simple moment of introduction. It’s a rare gift today, in a society so enveloped and smothered by the technology carried in our pockets, to be able to penetrate that superficial layer and communicate directly with another human…Tim has that gift. I could see the connection that he made with every single person throughout the training….it was amazing to witness. I knew that I was right where I was meant to be. Once my mind was open and free of the superfluous clutter, the training was life altering. This is just a start, an open door to a deeper consciousness that I will continue to pursue with vigor. Thank You to Tim and his support crew for making this an incredible day of enlightenment and enrichment.

- Jerry Brooks