Are you ready to unlock your full potential, increase your energy levels, and boost your overall well-being? Then look no further than the Wim Hof Method Breathing Class! Join us for a transformative experience that combines the power of breath work and mindfulness techniques. Led by certified Wim Hof Method instructor, Tim Mann, this class is designed to help you tap into the innate capacity of your body to conquer challenges and find inner strength. During our sessions, you will learn how to control your immune system, improve your focus and mental clarity, and reduce stress and anxiety through specialized breathing exercises inspired by Wim Hof. Tim will guide you through each step, ensuring you feel empowered and supported throughout your journey. Whether you are looking to boost your physical performance, enhance your mental resilience, or simply improve your overall health and vitality, the Wim Hof Method Breathing Class is for you. Join us and discover the life-changing benefits of mastering your breath and mind. Don’t wait – sign up now and start your transformation today!

This class is located in room 115 of the Washington Street Education Center. Room 115 is in the same building as the old high school gymnasium. Enter the building from the circle drive off Washington street. When you come through the front doors, stay to the left hand side and turn left at the second hallway. Room 115 is at the end of the hall on the left. Please arrive 10-15 minutes early to find the room and fill out the health declaration form (printed copies are available upon arrival).

Wear comfortable clothes and bring a water bottle and yoga mat.