Individual sessions can take place at my place of business, your own place of residence, outside at a park or even on zoom. Whatever works best for you.
Sessions are catered specifically to where you would like to focus your efforts, whether it be cold exposure training, thermogenesis/heat production, breath-work or cultivating a strong and positive mind-set.
Individual Lesson: $150 / hr
This winter, we are offering contrast therapy, cycling from sauna to ice bath. Sessions take place in Grass Lake, Michigan.
Special Individualized Winter Lesson: $200 / hr