Individual sessions can take place at my place of business, your own place of residence, outside at a park or even on zoom.  Whatever works best for you.

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Sessions are catered specifically to where you would like to focus your efforts, whether it be cold exposure training, thermogenesis/heat production, breath-work or cultivating a strong and positive mind-set.

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Individual Lesson:  $150 / hr

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This winter, we are offering contrast therapy, cycling from sauna to ice bath.  Sessions take place in Grass Lake, Michigan.  

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Special Individualized Winter Lesson:  $200 / hr

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