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Wim Hof Method Fundamentals Workshop Video

To sign up for a Wim Hof Method Workshop, Class or Course click here

WHM Fundamentals Workshop

Duration: 3-4 Hours (check times for each event)

Description:  Join us in learning and practicing the Wim Hof Method with a Certified Wim Hof Method Instructor.  We will cover the three pillars of the method (Mindset, Breathing Exercise, Cold Exposure) and learn how we can optimize our health using simple and powerful tools. 

Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction.  The program starts with an introduction to the method followed by breathing protocols and breath work.  After a short break, we reconvene and start our cold exposure training ending in an ice bath or natural cold-water immersion.  There is time for discussion / Q & A afterward with the instructor. 

Level II Certified Wim Hof Method Instructor, Tim Mann, is also a Licensed Professional Counselor who brings a unique skill set to these workshops.  It is vital to understand that Tim is not offering these workshops as a Mental Health Professional, but rather as a Peak-Performance Coach.  If you suffer from mental illness and are looking to alleviate symptoms through utilizing the Wim Hof Method, Tim recommends consulting with your primary care physician or therapist. 

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop.  This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled steady rhythm and embrace the cold.  This changes your nervous systems reaction to the cold (stress) and carries over into the way we handle stress in other situations during every day life.

This workshop is suitable for everyone, but does require a basic level of health.  Out of precaution, we advise against participation during pregnancy, or if you are epileptic.  People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What you get: Participants will acquire simple tools to optimize health that they can take home and use for the rest of their lives.  The fundamental workshop includes the science behind the method, the WHM breathing exercise and an ice bath.  It's amazing how much we can influence our own endocrine systems, immune systems and cardiovascular systems through the Wim Hof Method.  For example, taking an ice bath increases dopamine by 250% and nor adrenaline in the brain and body by over 500%!  This means you will feel AWAKE, ALIVE & HAPPY!  Come check out a workshop and learn much, much more about the benefits of breath work and cold exposure.

What to bring: Water bottle, yoga mat, notebook, swimsuit, towel, flip flops and an open mind

Event Schedule

90 Minutes - Meet & Greet / Science / Breathing Protocols / Breath work
30 Minutes - Break / Snacks / Restroom / Change into Swimwear
90 Minutes - Light Stretching / Warm-up / Cold Exposure Training / Ice Bath /Debrief

For more information about the WHM, check out the official Wim Hof Method website here:

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