Learn how to tap into the hidden power of cold water and oxygen! These two natural resources used to be a part of our everyday life throughout most of our evolutionary history, but they have been almost completely lost due to the comforts of modern society.

In this training, you will learn how to use low-cost and accessible resources to optimize your health and performance! Learn the breathwork technique that earned Wim 26 Guinness World Records and how to use cold exposure to unlock a cascade of health benefits (mood, energy, recovery, focus, etc.).

Join the cold-water movement and experience the Wim Hof Method with a top level instructor! Connect with others, build community, team building exercises, presentation of the science, powerful guided breathwork and natural cold-water immersion in Johnson Lake! Sauna on site!