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Upcoming Events

  • Wim Hof Method Fundamentals Workshop @ Shady Grove Farm UP
    Wim Hof Method Fundamentals Workshop @ Shady Grove Farm UP
    Sat, Dec 09
    Gwinn
    Dec 09, 2023, 10:00 AM – 2:00 PM
    Gwinn, 254 S Francis Mine Dr, Gwinn, MI 49841, USA
    This workshop is dedicated for beginners and veterans alike. You'll learn the fundamentals of the WHM from a certified instructor with years of experience in a safe and supportive environment. *Guided Breathwork* *Group Discussion* *Drinks and Snacks* ***Natural Cold Exposure*** ***Sauna on Site***
  • Advanced Wim Hof Method Workshop @ Shady Grove Farm UP
    Advanced Wim Hof Method Workshop @ Shady Grove Farm UP
    Sun, Dec 10
    Gwinn
    Dec 10, 2023, 10:00 AM – 2:00 PM
    Gwinn, 254 S Francis Mine Dr, Gwinn, MI 49841, USA
    This workshop is dedicated for those who want to go deeper in their breathwork and cold exposure practices. **Guided WHM Breathwork** ***Guided Advanced WHM Breathwork*** *BAT Technique* ***Natural Cold Exposure*** *Drinks and snacks* ***Sauna on Site***
  • Wim Hof Method Fundamentals Workshop @ Shady Grove Farm UP
    Wim Hof Method Fundamentals Workshop @ Shady Grove Farm UP
    Sat, Jan 06
    Gwinn
    Jan 06, 2024, 10:00 AM – 2:00 PM
    Gwinn, 254 S Francis Mine Dr, Gwinn, MI 49841, USA
    Learn the WHM from two certified instructors! Featuring Level 2 WHM Instructor, NOAH EUBANKS, all the way from Berlin, Germany! ***Natural Cold Exposure in Johnson Lake*** ***Sauna on Site*** ***Snacks provided by Shady Grove Farm UP*** ***Guided Breathwork*** ***Group Discussion***
  • Wim Hof Method Fundamentals Workshop @ Shady Grove Farm UP
    Wim Hof Method Fundamentals Workshop @ Shady Grove Farm UP
    Sun, Jan 07
    Gwinn
    Jan 07, 2024, 10:00 AM – 2:00 PM
    Gwinn, 254 S Francis Mine Dr, Gwinn, MI 49841, USA
    Learn the WHM from two certified instructors! Featuring Level 2 WHM Instructor, NOAH EUBANKS, all the way from Berlin, Germany! ***Natural Cold Exposure in Johnson Lake*** ***Sauna on Site*** ***Snacks provided by Shady Grove Farm UP*** ***Guided Breathwork*** ***Group Discussion***
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