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Breathing Class, NMU, June 2022_edited.jpg

Wim Hof Method Breathing Class

Watch a short informational video from a study done at Radbound University about the profound effects of WHM breathing.

Duration:  1-2 hours


Description:  This breath work class will provide you with a background of the scientific peer-reviewed, scholarly journals that support the efficacy of the WHM Breathing Exercise.  Not only will we discuss the science supporting the breath work, but we will dive deeply into breath work protocols and practice the breath work as a group.  This class is limited to 25 participants, which allows for intimate and personalized instruction from a certified instructor.  

Who is this class for? 

This class is for anyone looking to optimize mental and physical health.  Wim Hof Method breath work has been scientifically proven to increase focus, improve sleep, decrease stress, strengthen the immune system and decrease inflammation; acute inflammation and chronic inflammation.  Studies have shown the breath work has significant implications for certain auto-immune disorders as well as demonstrated effectiveness to combat stress. 

This groundbreaking method (specifically the breathwork) is the first time in history that science has found humans have the ability to voluntarily influence the autonomic nervous system.  This means we can significantly influence our innate immune response, fighting off viruses, infections and inflammation. The breath work is labeled as an acute stressor and provides health benefits to the brain and body much like other acute stressors such as exercise, fasting, heat exposure and cold exposure.  The breath is powerful, and it’s your remote control to the autonomic nervous system. It quiets the mind, connects us to our emotions and has profound physiological effects. People report having more energy, better sleep and increased overall well-being, among others.   Learn how to tap into the brainstem and flood the body with natural endocannabinoids, endogenous opioids and endorphins... Getting high on your own supply!


What you get:  Participants will learn how to flood their body with adrenaline and anti-inflammatory cell messaging proteins that strengthen their immune systems while connecting and learning with each other. 

What to bring:  Water bottle, yoga mat and an open mind.

Event Schedule

20 Minutes - Meet & Greet / Science 

30 Minutes - Breathing protocols / Breath Work

10 Minutes - Q & A / Debrief

For more information visit the official Wim Hof Method website

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