Build on Your Foundation. Bring More Intention to Your Practice.

Explore the next stage of your breathwork and cold-exposure practice through guided instruction, new exercises, and personal reflection.

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Designed for participants with previous experience, this workshop moves beyond introductory instruction to examine how you approach challenge, direct your attention, and apply mental performance skills. The focus is on refining your practice - not simply increasing intensity or enduring more discomfort.

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Workshop at a Glance

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What to expect

Duration: Approximately 3–4 hours; check your event listing for exact times

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Group size​

Typically up to 25 participants

 

Experience level

Prior participation in a fundamentals workshop or an established breathwork and cold-exposure practice

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Format

Education, mental performance strategies, guided breathing exercises, yoga, cold-exposure training, reflection, and discussion

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What We’ll Explore

Refine Your Breathing Practice. Build on familiar breathing exercises with additional guided practices. Explore how pacing, attention, and your response to physical sensations shape your experience.

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You’ll have time to ask questions, discuss your existing practice, and consider where greater consistency or a different approach may be more useful than greater intensity.

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Expand Your Mental Performance Skills

Explore strategies for working with distraction, expectations, and challenging moments. Guided exercises invite you to notice your internal dialogue and practice responding with greater intention.

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Develop Your Cold-Exposure Practice

Participate in cold-exposure exercises selected for the location and conditions of your event. Instruction will include preparation, participation considerations, and post-immersion recovery.

Activities vary by workshop. The emphasis is on a thoughtful approach to the experience rather than competing with others or pursuing a particular exposure time.

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Connect the Experience to Everyday Life

Reflect on what you notice during practice and how it relates to your personal goals. We’ll discuss ways to integrate selected exercises into a realistic routine, with space for questions and shared learning.

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Is This Your Next Step?

Advanced Training is intended for intermediate participants who already have a foundation in breathwork and cold immersion.

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This may be a good fit if you:

• Have completed a fundamentals workshop or have comparable experience.

• Want guidance as you refine an existing practice.

• Are interested in additional breathing exercises and cold-exposure approaches.

• Value a small-group setting with opportunities for individual questions.

• Want to explore the relationship between mindset, attention, and your response to challenge.

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If you’re unsure whether your experience is an appropriate fit, contact Tim before registering.

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A Small Group. Room to Learn.

Participation is limited to 25 people to preserve time for instruction, conversation, and personal attention.

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You’ll have opportunities to discuss your experience, ask questions, and reflect with others who are developing their own practices. Participation is not a competition, and no one is expected to match another person’s experience or limits.

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What You’ll Take Away

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The workshop is designed to offer:

• A more detailed understanding of the concepts behind the exercises.

• Experience with additional guided breathing practices.

• Further instruction in cold-exposure preparation and recovery.

• Mental performance strategies to explore alongside your physical practice.

• Ideas for building a purposeful, consistent routine.

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The aim is continued learning and skill development  - not a promised health outcome or a test of endurance.

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Participation Considerations

Breathwork and cold-water exposure are not appropriate for everyone. Previous experience does not remove the need to consider your current health.

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Participation is not advised during pregnancy or for individuals with epilepsy. Anyone with a cardiovascular condition or another serious health concern should consult a qualified medical professional before registering.

Contact Tim in advance with questions about the planned activities, participation requirements, or accommodations.

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What to Bring

• Water bottle.

• Yoga mat.

• Notebook and pen.

• Swimsuit.

• Towel.

• Flip-flops or suitable footwear for the immersion area.

• Comfortable clothing and dry layers for afterward.

• Curiosity and a willingness to learn.

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Take a Thoughtful Next Step

Deepen your understanding, explore new exercises, and bring fresh perspective to the practice you’ve already begun.

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