Join us in learning and practicing the Wim Hof Method (WHM) with an Advanced Instructor. You will learn the science of the WHM and you will leave knowing how to use breathwork and cold exposure to optimize your health and performance, prepare and recover from workouts, strengthen your immune and cardiovascular systems, boost your energy levels, enhance your mood, get better sleep, and improve your mind-body connection and presence.  You will leave with a full understanding of how to use these tools to optimize workouts and recovery, as well as add more stress management techniques to your toolbelt.    

The day consists of learning the latest science, group discussions, guided breathwork, light exercise, snacks, warm beverages, and a tub full of ice! You will get personal ice bath coaching guaranteed to help you tolerate the cold better. You may even leave excited to do some winter swimming!  

Workshops are…