Join us in learning and practicing the WHM with an Advanced Wim Hof Method Instructor. You will learn the science of the Wim Hof Method and you will leave knowing how to use breathwork and cold exposure to strengthen your immune and cardiovascular systems, boost your energy levels, enhance your mood, get better sleep, and improve your mind-body connection.  You will also learn how to use these tools to optimize recovery from strenuous workouts, as well as add more stress management techniques to your toolbelt.    

The day consists of learning the latest science, group discussions, guided breathwork, light exercise, organic snacks, warm beverages, and a tub full of ice! You will get personal ice bath coaching guaranteed to help you tolerate the cold better. You may even leave excited to do some winter swimming!  

Workshops are limited to 15 participants, which allows for an intimate quality with…