Join us in learning and practicing the WHM with an Advanced Wim Hof Method Instructor. You will learn the science of the Wim Hof Method and you will leave knowing how to use a growth mindset, breathwork and cold exposure to strengthen your immune and cardiovascular systems, boost your energy levels, enhance your mood, get better sleep, and improve your mind-body connection.  You will learn how to use these tools to optimize recovery from strenuous workouts and how to implement them into your existing workout routine. Beyond recovery, you will earn the tools to effectively combat stress in your day to day life.

The day consists of learning the latest science, group discussions, powerful guided breathwork, light exercise, organic snacks, warm beverages, and a tub full of ice! You will get personal ice bath coaching guaranteed to help you tolerate the cold better. You may even leave excited to do…