Peak-Performance Coach
& Licensed Professional Counselor
Timothy Mann, MA, LPC, SCL
Wim Hof Method Fundamentals Workshop
Sun, Oct 26
|Holland
Learn how to use cold-water immersion to meet your fitness goals and enhance your health and performance. Learn the science of breath and how to use it to your advantage. Learn about the nature of the mind and how to implement psychological techniques to build resilience.
Time & Location
Oct 26, 2025, 10:00 AM – 2:00 PM
Holland, 156 E Lakewood Blvd, Holland, MI 49424, USA
Guests
About the event
Join us in learning and practicing the Wim Hof Method (WHM) with an Advanced Instructor. You will learn the science of the WHM and you will leave knowing how to use breathwork and cold exposure to optimize your health and performance, prepare and recover from workouts, strengthen your immune and cardiovascular systems, boost your energy levels, enhance your mood, get better sleep, and improve your mind-body connection. You will learn how to use these tools to optimize workouts and recovery, as well as add more stress management techniques to your toolbelt.
The day consists of learning the latest science, group discussions, guided breathwork, light exercise, snacks, warm beverages, and a tub full of ice! You will get personal ice bath coaching guaranteed to help you tolerate the cold better. You may even leave excited to do some winter swimming!
Workshops are limited to 25 participants, which allows…