Join us in learning and practicing the Wim Hof Method with a Certified Wim Hof Method Instructor. You will learn the science of the Wim Hof Method and you will leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels and mood, plus many other benefits.  

The day consists of learning the latest science, group discussions, laughing, guided breathwork, light exercise, warm beverages, and a tub full of ice!  You will get personal ice bath coaching guaranteed to help you tolerate the cold better.  You may even leave excited to do some winter swimming!  

Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction. The program starts with an introduction to the method followed by breathing protocols and breath work. After a short break, we reconvene and start our cold exposure training ending in an ice bath (or natural cold exposure). There is time for discussion / Q & A afterward with the instructor.

Combine a committed mindset, breathing and cold exposure to unlock a cascade of health benefits:

- Improved Immune System

- Increased Energy

- Boosted Mood

- Heightened Focus and Determination

- Reduced Stress Levels

- Dealing with Fear and Challenges

- Improved Sports Performance

- Better Sleep

- Greater Cold Tolerance

Certified Wim Hof Method Instructor, Tim Mann, is also a Licensed Professional Counselor who brings a unique skill set to these workshops. It is vital to understand that Tim is not offering these workshops as a Mental Health Professional, but rather as a Peak-Performance Coach. If you suffer from mental illness and are looking to alleviate symptoms through utilizing the Wim Hof Method, Tim recommends consulting with your primary care physician or therapist.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled steady rhythm and embrace the cold. This changes your nervous systems reaction to the cold (stress) and carries over into the way we handle stress in other situations.

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What people are saying: 

Very informative, well run and well delivered seminar! As a CrossFit Masters athlete everything presented today will be used going forward in my competitive training. Thanks Tim!

- Craig Fegan, CrossFit Masters Athlete

This is my second workshop with Tim as the instructor and he is absolutely amazing! His energy is super comforting, while his voice is soothing. I love how he presents all of the science behind the Wim Hof Method, erasing any doubts from the minds of attendees. Incorporating his personal journey and how this has helped him, is a powerful piece of his presentation! There's no doubt that Tim is meant to be sharing and teaching this method with others! We will offer to host or attend as many workshops as we can get him to offer in our neck of the woods!

- Randy Buchler, Owner of Shady Grove Farm U.P. 

Such a great experience with Tim! He has an amazing story of how he got to where he is now and it is so inspirational to see his passion for this work come to life. He went out of his way to make sure everyone was comfortable during the event and I can't recommend his workshops enough. I am so excited to see his visions for future workshops unfold and I know he will make a positive impact on anyone he comes in contact with.

- Isabelle Thorrez, Entrepreneur 

From the moment I shook hands with Tim Mann, I knew that I was destined for a very special day indeed. He was completely present and focused on the very moment and I could feel a connection and energy that allayed any fears or trepidation that I had carried with me to the training. Was I too old for such a challenge? I could certainly be more fit…Would I just embarrass myself? Will I simply be an awkward participant? All of those feelings, real or imagined, departed in a simple moment of introduction. It’s a rare gift today, in a society so enveloped and smothered by the technology carried in our pockets, to be able to penetrate that superficial layer and communicate directly with another human…Tim has that gift. I could see the connection that he made with every single person throughout the training….it was amazing to witness. I knew that I was right where I was meant to be. Once my mind was open and free of the superfluous clutter, the training was life altering. This is just a start, an open door to a deeper consciousness that I will continue to pursue with vigor. Thank You to Tim and his support crew for making this an incredible day of enlightenment and enrichment.

- Jerry Brooks