Peak-Performance Coach
& Licensed Professional Counselor
Timothy Mann, MA, LPC, SCL
Wim Hof Method Fundamentals Workshop @ Northstar Fitness
Sat, Oct 12
|Ludington
In this training, you will learn how to use low-cost and accessible resources to optimize your health and performance! Learn powerful breathing techniques, how to cultivate a relationship with the deepest part of your brain, and how to use cold exposure to reset, recover and rebuild!
Time & Location
Oct 12, 2024, 12:00 PM – 4:00 PM
Ludington, 311 S Rath Ave, Ludington, MI 49431, USA
Guests
About the event
Join us in learning and practicing the Wim Hof Method with a Certified Level 2 Wim Hof Method Instructor. You will learn the science of the Wim Hof Method and you will leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels and mood, as well as how to optimize recovery (and develop razor sharp focus)!
The day consists of learning the latest science, group discussions, guided breathwork, light exercise, organic snacks, warm beverages, and a tub full of ice! You will get personal cold water coaching guaranteed to help you tolerate the cold better. You may even leave excited to do some winter swimming!
If all goes well, there may even be a sauna on site!
Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction. The program starts with an introduction to the method followed by breathing…