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Wim Hof Method Fundamentals Workshop @ Shady Grove Farm U.P.

Sun, Jan 19

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Gwinn

Learn the benefits of mindset, breathwork and cold-exposure and how to implement them into your routine to maximize benefits from workouts, improve your mental health, strengthen your immune system, boost your mood and energy levels, and much more.

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Wim Hof Method Fundamentals Workshop @ Shady Grove Farm U.P.
Wim Hof Method Fundamentals Workshop @ Shady Grove Farm U.P.

Time & Location

Jan 19, 2025, 11:00 AM – 3:00 PM

Gwinn, 254 S Francis Mine Dr, Gwinn, MI 49841, USA

About the event

Join us in learning and practicing the Wim Hof Method with a Certified Level 2 Wim Hof Method Instructor. You will learn the science of the Wim Hof Method and you will leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels and mood, as well as how to optimize recovery.


The day consists of learning the latest science, group discussions, guided breathwork, light exercise, organic snacks, warm beverages, and natural cold-water immersion in Johnson Lake! You will get personal cold water coaching guaranteed to help you tolerate the cold better. You may even leave excited to do some winter swimming!  Beautiful sauna on site for after cold exposure!


Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction. The program starts with an introduction to the method followed by breathing protocols and breath work. After a short break,…


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Contact

906-236-2599

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Find more information about the Wim Hof Method in general at www.wimhofmethod.com
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