Put yourself in the expert hands of two certified WHM Instructors to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 15 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.  We will be doing natural cold exposure in Johnson Lake right at Shady Grove Farm U.P.!  There is a sauna on site that will be fired up for after cold exposure for those interested! 

Instructors have their own specializations.  These two WHM instructors have unique skill sets that make this workshop even better! 

Noah Eubanks (Coach Noah): Level 2 WHM Instructor, Nutrional Coach, Movement Expert

Tim Mann: Level 2 WHM Instructor, Licensed Professional Counselor, Peak-performance Coach

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.