Public Speaker, Peak-Performance Coach
& Licensed Professional Counselor
Timothy Mann, MA, LPC, SCL
Wim Hof Method Fundamentals Workshop @ Shady Grove Farm UP
Sat, Mar 02
|Gwinn
Come join us and learn about the science supporting breathwork and cold exposure, practice with a group of like minded individuals, and play with the elements of nature! Unlock a cascade of health benefits and leave with a complete understanding of how to implement this practice into your life
Time & Location
Mar 02, 2024, 10:00 AM – 2:00 PM
Gwinn, 254 S Francis Mine Dr, Gwinn, MI 49841, USA
Guests
About the event
Join us in learning and practicing the Wim Hof Method with a Certified Wim Hof Method Instructor. You will learn the science of the Wim Hof Method and you will leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels and mood, plus many other benefits.
The day consists of learning the latest science, group discussions, laughing, guided breathwork, light exercise, organic snacks, warm beverages, and a tub full of ice! You will get personal ice bath coaching guaranteed to help you tolerate the cold better. You may even leave excited to do some winter swimming!
Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction. The program starts with an introduction to the method followed by breathing protocols and breath work. After a short break, we reconvene and start our cold exposure training ending in an ice bath…
Tickets
WHM Fundamentals Workshop
$150.00
+$3.75 ticket service fee
Sale ended