Join us in learning and practicing the Wim Hof Method with a Certified Wim Hof Method Instructor. You will learn the science of the Wim Hof Method and you will leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels and mood, plus many other benefits.

The day consists of learning the latest science, group discussions, laughing, guided breathwork, light exercise, organic snacks, warm beverages, and a tub full of ice! You will get personal ice bath coaching guaranteed to help you tolerate the cold better. You may even leave excited to do some winter swimming!   The program starts with an introduction to the science of the method followed by breathing protocols and breath work.   After a short break, we roll into a 20-30 minute yoga session with Yoga Teacher Natasha Rae, LMT 200 YTT.   Once we are nice and loose we dive…