Join us in learning and practicing the Wim Hof Method with a Certified Wim Hof Method Instructor. You will learn the science of the Wim Hof Method and you will leave with a complete understanding of how to use breathwork and cold exposure to boost your immune system, energy levels and mood. 

 It costs $1.50 to enter Topeekeegee Yugnee Park on weekends.  Their is parking right at Pavilion #2 where the workshop is held.

The day consists of learning the latest science, group discussions, laughing, guided breathwork, yoga and a tub full of ice! You will get personal ice bath coaching guaranteed to help you tolerate the cold better.  Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction. The program starts with an introduction to the science of the method followed by breathing protocols and breath work.   After a short break, we roll into…