Wim Hof Method Workshop at Kensington Valley Cross Fit
Sat, Oct 22
|Brighton
Learn how the WHM can enhance sport performance, speed up recovery, improve focus, strengthen your immune system and give you the tools to voluntarily influence your autonomic nervous system


Time & Location
Oct 22, 2022, 12:00 PM – 4:00 PM
Brighton, 988 Rickett Rd, Brighton, MI 48116, USA
Guests
About the event
Join us in learning and practicing the Wim Hof Method with a Certified Wim Hof Method Instructor. We will cover the three pillars of the method (Mindset, Breathing Exercise, Cold Exposure) and learn how we can optimize our health using simple and powerful tools.
Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction. The program starts with an introduction to the method followed by breathing protocols and breath work. After a short break, we reconvene and start our cold exposure training ending in an ice bath. There is time for discussion / Q & A afterward with the instructor.
Certified Wim Hof Method Instructor, Tim Mann, is also a Licensed Professional Counselor who brings a unique skill set to these workshops. It is vital to understand that Tim is not offering these workshops as a Mental Health Professional, but rather as a Peak-Performance Coach.…
Schedule
4 hoursAgenda
Tickets
WHM Workshop, Brighton MI
$125.00
+$3.13 ticket service fee
Sale ended