Join us in learning and practicing the Wim Hof Method with a top level Instructor. You will learn the science behind the Wim Hof Method and will leave with a complete understanding of how to use mindset, breathwork and cold exposure to fortify your immune system, boost your mood and energy levels, and optimize recovery and performance.

The day consists of learning the latest science, group discussions, guided breathwork, light exercise, snacks, warm beverages, and a tub full of ice! You will get personal ice bath coaching guaranteed to help you tolerate the cold better. You may even leave excited to do some winter swimming!  

Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction. The program starts with an introduction to the method followed by breathing protocols and breath work. After a short break, we reconvene and start our cold exposure training…