Wim Hof Method Fundamentals Workshop @ Elite Sports
Sat, Jul 15
|Dearborn Heights
Learn the Wim Hof Method! You will leave with a complete understanding of how to implement breathwork and cold water immersion in every day life to boost mood and energy levels, enhance athletic performance, speed up recovery from workouts and get razor sharp focus.


Time & Location
Jul 15, 2023, 9:00 AM – 12:00 PM
Dearborn Heights, 2100 Kinloch St, Dearborn Heights, MI 48127, USA
Guests
About the event
Join us in learning and practicing the Wim Hof Method with a Certified Wim Hof Method Instructor. You will learn the science of the Wim Hof Method and you will leave knowing how to use breathwork and cold exposure to strengthen your immune system, enhance athletic performance and boost your mood and energy levels.
The day consists of learning the latest science, group discussions, laughing, guided breathwork, light exercise, organic snacks, warm beverages, and a tub full of ice! You will get personal ice bath coaching guaranteed to help you tolerate the cold better. You may even leave excited to do some winter swimming!
Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction. The program starts with an introduction to the method followed by breathing protocols and breath work. After a short break, we reconvene and start our cold exposure training ending in an…
Tickets
WHM Fundamentals Workshop
$150.00
+$3.75 ticket service fee
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