Join us in learning and practicing the Wim Hof Method with Michigan's only Certified Level 2 Wim Hof Method Instructor! Tim has co-authored research studies with Wayne State University regarding the Wim Hof Method, continues to train directly with Wim, and has trained thousands of people in the method!

You will learn the science of the Wim Hof Method and you will leave with a complete understanding of how to use breathwork, cold exposure, and mindset to optimize your physical, mental and emotional health.  The day consists of learning the latest science, group discussions, guided breathwork, light exercise, organic snacks, warm beverages, and natural cold exposure in Lake Michigan! You will receive personal coaching guaranteed to help you tolerate the cold better. You may even leave excited to do some winter swimming!  

Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction. The…