Join us in learning and practicing the Wim Hof Method with a Certified Level 2 Wim Hof Method Instructor. You will learn the science of the Wim Hof Method and you will leave knowing how to use breathwork and cold exposure to boost your immune system, energy levels and mood, as well as how to optimize recovery.

The day consists of learning the latest science, group discussions, guided breathwork, light exercise, organic snacks, warm beverages, and natural cold-water immersion in Johnson Lake! You will get personal cold water coaching guaranteed to help you tolerate the cold better. You may even leave excited to do some winter swimming!  Beautiful sauna on site for after cold exposure!

Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction. The program starts with an introduction to the method followed by breathing protocols and breath work. After a short break,…