Wim Hof Method Fundamentals Workshop @ Yen Yoga & Fitness
Sat, Feb 25
|Traverse City
Unlock the hidden powers of cold water and oxygen! This specific workshop takes place at Yen Yoga & Fitness, a BEAUTIFUL venue downtown Traverse City. There will be natural cold exposure in Lake Michigan and a sauna right on the beach!


Time & Location
Feb 25, 2023, 3:00 PM – 7:00 PM
Traverse City, 615 E Front St, Traverse City, MI 49686, USA
Guests
About the event
Join us in learning and practicing the Wim Hof Method with a Certified Wim Hof Method Instructor. We will cover the three pillars of the method (Mindset, Breathing Exercise, Cold Exposure) and learn how we can optimize our health using simple and powerful tools.
Workshops are limited to 25 participants, which allows for an intimate quality with personalized instruction. The program starts with an introduction to the method followed by breathing protocols and breath work. After a short break, we reconvene and start our cold exposure training ending in an ice bath. There is time for discussion / Q & A afterward with the instructor.
Certified Wim Hof Method Instructor, Tim Mann, is also a Licensed Professional Counselor who brings a unique skill set to these workshops. It is vital to understand that Tim is not offering these workshops as a Mental Health Professional, but rather as a Peak-Performance Coach.…
Schedule
4 hoursProgram
Tickets
WHM Fundamentals Workshop
$150.00
+$3.75 ticket service fee
Sale ended