Join us in learning and practicing the Wim Hof Method (WHM) with an Advanced Instructor. You will learn the science of the WHM and you will leave knowing how to use breathwork and cold exposure to optimize your health and performance, prepare and recover from workouts, strengthen your immune and cardiovascular systems, boost your energy levels, enhance your mood, get better sleep, and improve your mind-body connection.  You will learn how to use these tools to optimize workouts and recovery, as well as add more stress management techniques to your toolbelt.    

Whether you are a beginner or an experienced practitioner, this workshop is for you! We will cover the WHM breathing exercise from fundamentals courses as well as the advanced breathing exercise used to warm the body. There will be a variety of cold-water immersion options for all levels of practitioners.

The day consists of learning the latest science,…